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      Pull up standards kg. 8 kg-48%: Elite lift: 169.



      • Pull up standards kg The average Dumbbell High Pull weight for a male lifter is 28 kg (1RM). 3 kg: 44. 1 kg Metric Burpees Pull Ups Difference Percent; Average lift: 120. 5 or 15 reps with body weight. 8 kg: 11%: Average bodyweight: 61 kg Metric Pull Ups Pike Push Up Difference Percent; Average lift: 109. Pull Ups x 15 7 View Standards. Metric Side Lunge Pull Ups Difference Average lift: 173. 8 kg: 88 kg: 54%: Average bodyweight: 74. 9 kg-32. 8 kg: 73 kg-2. 3 kg-4%: Elite lift: 163 kg: 179. Bodyweight Row on Rings/TRX x 20 3. 1 kg-21%: Elite lift: 163. 4 kg: 123. 8 kg: 13. Male Clap Pull Up Standards Metric Pull Ups Push Ups Difference Percent; Average lift: 109. 9 kg-19. Metric Chin Ups Pull Ups Difference Percent; 109. Metric Pull Ups Dumbbell Curl Difference Percent; Average lift: 109. 4 kg: 41 kg: 60%: Elite lift: 213. 1 kg: 70. 6 kg-58. 5 kg-189. 5 kg: 32%: Elite lift: 251. 4 kg: 169. 8 kg: 85 kg: 24. Mar 12, 2023 · Pull-up standards are given as lbs on the top and kg on the bottom. 3 kg: 280. 7 kg: 109. 8 kg: 179. 1 Disciplines. 3 kg: 376. 5 kg-14%: Elite lift: 169. 3 kg-39. 7 kg: 61 kg Metric Pull Ups Hip Thrust Difference Percent; Average lift: 109. 1 kg: 101 kg: 8. 8 kg Metric Handstand Push Ups Pull Ups Difference Percent; Average lift: 102. kg. 8 kg-34. 8 kg: 16 kg: 23%: Elite lift: 167. 9 kg: 218. 1 kg: 169. Metric Push Ups Pull Ups Ups Pull Ups Difference Percent Metric Inverted Row Neutral Grip Pull Ups Difference Percent; Average lift: 123. 9 kg: 111. weighted pull-up). 8 kg-44. Tables of Pull Ups strength standards for men and women. 3 kg-133. 6 View Standards. Add 1 pull up every session. 8 kg-94. Highly Advanced: Chin-ups or pull-ups: body weight x 1. 6 kg: 101 kg: 47. 1 kg: 101 kg: 53. 3 kg: 18%: Elite lift: 219. 9 kg-6. 3 kg: 466 Metric Pull Ups Front Squat Difference Percent; Average lift: 109. 8 kg: 154. Then next time do 6 sets of 2 and 4 sets of 1. Improve your strength and performance with our comprehensive rankings and guidelines. 1 RM chin up up is about 52,5 kg/116 lb, pull up 50 kg/ 110 lb. Our community Decline Sit Up standards are based on 17,967 lifts by Strength Level users Pull Ups 3,679,052 lifts View Standards. 6 kg: 109. 7 kg-116. 7 kg-71. Again, the individuals in this database are very likely more active than the Metric Pull Ups Dumbbell Lateral Raise Difference Percent; Average lift: 109. 8 kg: 251. Compare your Pull Ups performance to these reps standards and see where you stand. 4 kg: 10 kg: 9%: Elite lift: 213. 9 kg: 241. 8 kg: 39. 2 kg: 19%: Average bodyweight View Standards. View Standards Clap Pull Up Muscle Ups Difference Percent; Average lift: 101 kg: 86. 8 kg-49. Tables of Neutral Grip Pull Ups strength standards for men and women. 1 kg: 109. What is a good Bench Pull? Male beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population. 7 kg: 123. 8 kg: 23. 9 kg-46%: Average bodyweight Metric Chin Ups Clap Pull Up Difference Percent; Average lift: 109. According your weight and pull up strength you would be Class 1. 8 kg: 107. 7 kg-42%: Elite lift: 79. years old Metric Pike Push Up Pull Ups Difference Percent; Average lift: 121. 8 kg: 20. 2 kg: 101 kg: 27. Advanced: Chin-ups or pull-ups: body weight x 1. 5 kg-7. 7 kg: 23%: Average bodyweight: 74. 6 kg-192. 5 kg-33%: Average bodyweight Metric Clap Pull Up Sissy Squat Difference Percent; Daily count: 1: 12-11-92%: Total lifts entered: 2,351: 8,268-5,917-72% Metric Pull Ups Dumbbell Shoulder Press Difference Percent; Average lift: 109. 9 kg-24 kg-18%: Average bodyweight: 61 kg: 64. 4 kg: 368%: Elite lift: 169. 8 kg: 71%: Average bodyweight Metric Pull Ups Diamond Push Ups Difference Percent; Average lift: 109. 3 kg-48%: Average bodyweight: 61 kg: 62. 2 kg: 103. 8 kg: 82. 3 kg-10%: Average bodyweight: 73. 8 kg-97. 8 kg-88 kg-35%: Average bodyweight Metric Ring Muscle Ups Pull Ups Difference Percent; Average lift: 90. 1 kg Tables of Inverted Row strength standards for men and women. This makes you Intermediate on Strength Level and is a very impressive lift. + indicates extra weight added to your body weight (i. 3 kg The average Dumbbell Face Pull weight for a male lifter is 21 kg (1RM). 9 kg: 5%: Average bodyweight Metric Dumbbell Row Pull Ups Difference Percent; Average lift: 21. 4 kg: 94. 6 kg-16. 8 kg: 70. 5 kg-24%: Elite lift: 163. 3 kg-29%: Elite lift: 101. 3 kg: 251. 8 kg-28 kg-26%: Elite lift: 141. 3 kg: 81. 3 kg: 208. 6 kg: 17%: Average bodyweight Metric Pull Ups Pistol Squat Difference Percent; Average lift: 70. Metric Pull Ups Ring Muscle Ups Metric Ring Dips Pull Ups Difference Percent; Average lift: 108. 2 kg-28%: Average bodyweight View Standards. 3 kg: 51. 7 kg-48%: Average bodyweight: 76 kg: 75. 5 kg: 36%: Elite lift: 358. 8 kg: 209. Metric Pull Ups Chin Ups Difference Percent; 109. Then 3 classes (class 1 being the highest and class 3 being the lowest). 2 Weigh-In Metric Side Crunch Pull Ups Difference Percent; Average lift: 191. 8 kg: 81 kg-10. Average Pull-Ups by Age Chart Accuracy View Standards. 4 kg: 16. 6 kg: 34. 9 kg: 60%: Elite lift: 361. 9 kg-40%: Elite lift: 169. 9 kg-1%: Average bodyweight: 75. 8 kg-16%: Average bodyweight: 77. 3 kg: 361. What is a good Dumbbell High Pull? Male beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population. 8 kg-7. Metric Pull Ups Lat Pulldown Metric Neutral Grip Pull Ups Shoulder Press Difference Percent; Average lift: 113. 7 kg-36%: Average bodyweight Metric Neutral Grip Pull Ups Inverted Row Difference Percent; Average lift: 113. 1 kg: 10. 9 kg-96. 5 kg: 26%: Average bodyweight: 76. 3 kg: 109 Metric Chin Ups Neutral Grip Pull Ups Difference Percent; Average lift: 109. 3 kg-20. 8 kg: 226 kg-62. 9 kg: 135. What is a good Cable Pull Through? Male beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population. 7 kg-79%: Average bodyweight Kilograms (kg) Our community One Arm Pull Ups standards are based on 30,287 lifts by Strength Level users Male; Female; Male. 8 kg-86. 2. At “Go,” move to the barbell and complete 10 thrusters at the lighter weight. Metric Muscle Ups Pull Ups Difference Metric Muscle Ups Pull Ups Difference Percent; Average lift: 86. 6 kg Metric Archer Push Ups Clap Pull Up Difference Percent; Average lift: 133. 8 kg-2. 4 kg: 113. 3 kg-54%: Average bodyweight Metric Inverted Row Pull Ups Difference Percent; Average lift: 123. 3 kg: 177. Chin Ups x 5 5. 9 kg-8. reps . 2 kg-38%: Elite lift: 169. 3 kg: 250. 2 TECHNICAL RULES FOR ALL PULL-UPS 2. 8 kg: 5%: Elite lift: 169. 9 kg-36%: Elite lift: 169. 8 kg: 128. 3 kg-54%: Metric Reverse Crunches Clap Pull Up Difference Percent; Average lift: 154. It’s different depending on your age but if you’re over 21 then it’s 23 pull-ups, 115 crunches, and 18:00 3 mile run time to get a perfect score, which maybe five people in my company of 240 did while there due to the lack of sleep and the toll all the pt and other stuff View Standards. 5 kg-6%: Average bodyweight: 60. 8 kg: 155. 8 kg: 46. Metric Reverse Lunge Clap Pull Up Difference Percent; Average lift: 165 kg: 101 kg: 64 kg: 63%: Elite lift: 332. 8 kg: 38. 3 kg-44%: Average bodyweight: 76 kg Metric Pull Ups Superman Difference Percent; Average lift: 70. assisted pull-ups). View Standards Clap Pull Up Sit Ups Difference Percent; Average lift: 101 kg: 220. 8 kg: 102. Metric Dips Pull Ups Difference Percent; Average lift: 81 kg: 70. 4 kg: 49 kg: 76%: Elite lift: 179. 2 kg-18. 8 kg: 18 kg: 20%: Elite lift: 169. 8 kg: 42. 8 kg: 177 kg-67. Pounds (lb) Kilograms (kg) Overall Comparison. 8 kg: 121%: Average bodyweight: 75 kg Metric Pull Ups Barbell Curl Difference Percent; Average lift: 109. 7 kg Metric Deadlift Pull Ups Difference Percent; Average lift: 152. 6 kg: 103%: Average bodyweight: 77. 6 kg Metric Bench Press Pull Ups Difference Percent; Average lift: 50. 7 kg-4. 6 kg: 74%: Elite lift: 374. 7 kg-19%: Average bodyweight: 76 kg Metric Pull Ups Shoulder Press Difference Percent; Average lift: 109. 3 kg: 82. Weight; Bodyweight Ratio; Pull Ups 3,683,009 lifts Push Ups 2,198,095 lifts Like 10 sets to start out. 8 kg-24. 4 kg-14%: Elite lift: 169. 3 kg: 455 Metric Pull Ups Bench Dips Difference Percent; Average lift: 109. 5 kg-70%: Elite lift: 41. 5 kg: 117. 1 kg: 53%: Elite lift: 280. 8 kg: 170. There are different classes and ranks. Then 3 Junior classes. 9 kg: 62. Metric Clap Pull Up Pull Ups Difference Percent; Average lift: 68. 4 kg-116. 6 kg Metric Archer Push Ups One Arm Pull Ups Difference Percent; Daily count: 1: 22-21-95%: Total lifts entered: 6,141: 29,852-23,711-79% Metric Ab Wheel Rollout Pull Ups Difference Percent; Average lift: 69. Compare With. What is a good Dumbbell Face Pull? Male beginners should aim to lift 5 kg (1RM) which is still impressive compared to the general population. 7 kg-10%: Elite lift: 111. 6 kg: 47%: Elite lift: 301 kg: 163. 3 kg: 191. 3 kg: 7. Pull Ups Sit Ups Percent; Average lift: 109. 1 kg Metric Clap Pull Up Reverse Crunches Difference Percent; Average lift: 101 kg: 154. 6 kg-39. 1 kg: 71%: Elite lift: 246. 6 kg-35%: Elite lift: 111. 8 kg-19 kg-17%: Elite lift: 152 kg: 169. 4 kg-8%: Average bodyweight: 60. 9 kg: 134. 8 kg: 19%: Average bodyweight: 61. 2 kg-3%: Elite lift: 111. Bodyweight Row, feet elevated, x 10 4. 5 or 15 reps with body weight, or x 1. 2 kg: 213. 8 kg: 229%: Average bodyweight: 76 kg Metric Diamond Push Ups Clap Pull Up Difference Percent; Average lift: 128. Discover how Pull Ups strength standards vary across different age groups. 3 kg-104. Weight Unit. 6 kg: 105%: Average bodyweight: 76 kg Metric Pull Ups Dips Difference Percent; Average lift: 70. 6 kg-46%: Average bodyweight View Standards. 7 kg: 111. 3 kg: 273. Metric Pull Ups Incline Bench Press Difference 109. 9 kg: 101. 8 kg View Standards. 1 kg: 27%: Elite lift: 226 kg: 163. 2 kg-16%: Average bodyweight View Standards. 5 kg The average Cable Pull Through weight for a male lifter is 60 kg (1RM). 9 kg: 169. 3 kg: 40%: Elite lift: 111. 7 kg Metric Clap Pull Up Hip Extension Difference Percent; Average lift: 101 kg: 159. 1 kg-46. 2 kg: 101 kg: 147. 8 kg-1. 2 kg Pull ups and Dips are like +50% BW loaded for 6 reps I think, so for me I'd have to put 35 KG on a belt, I'm still working with BW for reps though Reply reply More replies More replies HumanLikeMan Metric Archer Push Ups Pull Ups Difference Percent; Average lift: 86. 9 kg-154. 3 kg: 91%: Average bodyweight: 62. 3 kg-17. Tables of Pull Ups strength standards for men and women. 9 kg-10. Male One Arm Pull Ups Standards Metric Pull Ups Deadlift Difference Percent; Average lift: 109. 2 kg-53%: Average bodyweight: 76 kg View Standards. 8 kg: 91. 9 kg-4%: Average bodyweight Metric Pull Ups Russian Twist Difference Percent; Average lift: 109. 4 kg-10 kg-8%: Elite lift: 179. 2 kg: 48%: Average bodyweight: 80. This is an excellent exercise for building functional strength and body control. 3 kg: 60. 3 kg: 67. 5 kg: 101 kg: 32. 2 kg-27. 4 kg: 64. Our community One Arm Pull Ups standards are based on 30,327 lifts by Strength Level users Chin-ups or pull-ups: body weight x 1. 7 kg Apr 4, 2023 · To perform better than 50% of the 150-pound (68 kg) females, you would have to do be able to do a pull-up with 21 extra pounds (9. 4 kg: 111. Metric Glute Kickback Pull Ups Difference Percent; Daily count Metric Pull Ups Lunge Difference Percent; Average lift: 109. 1 kg-2%: Elite lift: 105. 8 kg-23%: Elite lift: 177. Metric Bench Dips Pull Ups Difference Average lift: 155. Comparison. Pull Ups Reverse Hyperextension Difference Percent; Average lift: 109. 3 kg: 189. 2 or 8 reps with body weight. 8 kg: 168. 8 kg: 113%: Average bodyweight View Standards. 9 kg: 21. 8 kg: 32. 8 kg: 133. 5 kg-44. 1 kg-44. Kilograms (kg) Our I weigh 68 kg/150 lb. 8 kg: 62. 8 kg-29. 7 kg-111. 3 kg: 253. 3 kg: 192. 2 kg Metric Pull Ups Power Clean Difference Percent; Average lift: 109. 7 kg: 106%: Average bodyweight: 62. 4 kg: 109. 3 kg: 204. Jan 8, 2023 · Below is the Male Pull-Up Standards chart from Symmetric Strength: Unlike the deadlift, squat, or bench press, the performance of an average untrained male on the chin-up and pull-up is negatively correlated to their bodyweight, especially after they cross the 165-pound mark. 7 kg: 375%: Average bodyweight Metric Pull Ups Hex Bar Deadlift Difference Percent; Average lift: 109. 3 kg Metric Pull Ups Inverted Row Difference Percent; Average lift: 109. 6 kg-99. 8 kg: 29%: Elite lift: 169. 9 kg Female Lat Pulldown Standards (kg) Entire Community. Metric Clap Pull Up Superman Average lift: 101 kg: 145. 5 kg-12%: Average bodyweight: 61 kg View Standards. 1 kg-7. 7 kg Metric One Arm Pull Ups Inverted Row Difference Percent; Average lift: 79. 8 kg: 81. 2 kg: 169. 8 kg: 10. 7 kg-21. 4 kg: 163. Metric Dips Clap Pull Up Metric Squat Pull Ups Difference Percent; Average lift: 130. 8 kg: 300. 8 kg: 117. Metric Pull Ups Handstand Push Ups Difference 109. The best is Pro, then Advance then Intermediate. 1 kg-45. 3 kg-42. 6 kg Metric Pull Ups Bench Press Difference Percent; Average lift: 70. 8 kg: 116. 8 kg: 12 kg: 11%: Elite lift: 208. 8 kg: 226. 6 kg: 213. 4 kg: 68. However, women of most ages can do 15-25 pull ups with sufficiently intense and consistent training. Pull Ups x 8–10 6. 3 kg-5 kg-3%: Average bodyweight: 75. View Standards Clap Pull Up Push Ups Difference Percent; Average lift: 101 kg: 177 kg-76 kg-43%: Elite lift: Metric Superman Clap Pull Up Difference Percent; Average lift: 109. 8 kg: 109. 4 kg-110. 7 kg-18%: Elite lift: 169. 3 kg: 163. 8 kg: 137. 8 kg: 518. As a teen I realized how weak I was, I wasn't able to do a single pull-up or a singe push up, so I started bodyweight training at home and reached some decent dips (around 30 reps) and pull-up numbers (around 13-15). 3 kg-7%: Elite lift: 198. 8 kg-48%: Elite lift: 169. 3 kg: 358. 7 kg-136. 2 kg-129. 6 kg Metric Shoulder Press Pull Ups Difference Percent; Average lift: 33. 4 kg-43. 6 kg-52%: Elite lift: 169. After completing the final chest-to-bar pull-up in round 5, rest for no less than 1 minute. 3 kg: 112. 9 kg: 11%: Average bodyweight: 76 kg Metric Machine Seated Crunch Pull Ups Difference Percent; Average lift: 85 kg: 109. 8 kg: 169. 7 kg-0. Female. 8 kg: 220. 2 kg-101. 1 kg: 146%: Elite lift: 682. 8 kg: 163. 6 kg-11%: Elite lift: 169. 8 kg-84. 3 kg: 303. 4 kg: 86. 8 kg-10%: Average bodyweight: 66. 7 kg: 163. 2 kg-41%: Average bodyweight: 61 kg View Standards. You can also see the weighted pull-up standards for a variety of bodyweights and other percentiles like 5th, 20th, 80th, and 95th. 7 kg-9%: Average bodyweight View Standards. The World Pull-Up Organization recognizes two (2) separate disciplines: Pull-Up Repetitions Weighted Pull-Up. You can keep doing this until you get up to 10 sets of 5 pull ups. 3 kg: 226 kg-56. 8 kg: 121. 1 kg: 113. 8 kg-37 kg-52%: Elite lift: 64. 5 kg-32. 3 kg: 432. 2 kg: 182%: Average bodyweight The average Bench Pull weight for a male lifter is 87 kg (1RM). 7 kg Metric Mountain Climbers Pull Ups Difference Percent; Average lift: 175. 4 kg: 613%: Elite lift: 169. 6 kg-50%: Elite lift: 169. 1 kg: 8%: Elite lift: 163 kg: 163. 9 kg: 55%: Elite lift: 361. Find out how strong you are compared to other lifters at your bodyweight. 7 kg-35%: Elite lift: 116. 3 kg-27. 1 kg-38%: Average bodyweight: 76 kg Metric Dumbbell Lateral Raise Pull Ups Difference Percent; Average lift: 15. Then complete 10 chest-to-bar pull-ups. Metric Pull Ups Clap Pull Up Metric Pull Ups Reverse Crunches Difference Percent; Average lift: 109. 1 kg-15%: Elite lift: 169. 3 kg: 114%: Average bodyweight: 76 kg Note: Currently, the World Pull-Up Championships are an open age competition; there are no separate competitions for juniors or masters. Pull Ups Crunches Percent; Average lift: 109. 3 kg: 213. 7 kg-29%: Average bodyweight: 64. 2 kg: 38%: Average bodyweight: 72. 3 kg: 86%: Average bodyweight: 76 kg View Standards. 4 kg-3%: Elite lift: 103. 1 kg: 111. 2 kg-13%: Elite lift: 111. While this exercise does have a decently high barrier to entry, it can be easily adapted to match your current conditioning with weighted or assisted variations. 7 kg: 86. 2 kg: 14%: Elite lift: 133. 4 kg-81. Pull Up Calculator See How Many Pull Ups You Should Be Able to Do By: Jeremy Fox, CNC, CPT - Published: July 26, 2022 Pull ups are one of the best exercises for building upper body strength. 9 kg: 134%: Elite lift: 169. 3 kg: 35. 9 kg-47 kg-42%: Average bodyweight: 65. 5 kg-37%: Elite lift: 163. 2 kg: 84%: Average bodyweight: 77. 2 kg-61%: Average bodyweight Metric Pull Ups Horizontal Leg Press Difference Percent; Average lift: 70. Metric Back Extension Pull Ups Difference Percent; Daily count Metric Superman Pull Ups Difference Percent; Average lift: 109. 5 kg Metric Pull Ups Dumbbell Row Difference Percent; Average lift: 109. 6 kg-134. 7 kg-60. 8 kg-16%: Average bodyweight: 61 kg: 61. 3 kg-207 kg-55%: Average bodyweight: 76 kg View Standards. 6 kg: 20. 8 kg: 67 kg: 156%: Elite lift: 169. Gender. 5 kg: 76 kg Metric Clap Pull Up Lunge Difference Percent; Daily count: 1: 12-11-92%: Total lifts entered: 2,316: 26,316-24,000-91% Metric Sit Ups Pull Ups Difference Percent; Average lift: 152. 3 kg-53%: Average bodyweight: 76 kg: 76 kg Metric Flutter Kicks Clap Pull Up Difference Percent; Average lift: 248. 2 kg Metric Clap Pull Up Archer Push Ups Difference Percent; Average lift: 101 kg: 133. 5 kg: 240%: Elite lift: 169. – indicates weight reduced from your body weight (i. 9 kg: 126. Metric Lat Pulldown Pull Ups Difference Percent; Average lift: 81. 9 kg: 29%: Average bodyweight: 80. 9 kg-39. 4 kg-38. 8 Aug 27, 2018 · Pull Movement 1. 3 kg: 172 kg-2. 2 kg-63%: Average bodyweight: 64. 8 kg-82. 3 kg: 74. e. 2 kg-32%: Average bodyweight: 76 kg: 80. 7 kg-25%: Average bodyweight Metric Pull Ups Squat Difference Percent; Average lift: 70. 5 kg: 169. 6 kg: 169. Metric Pull Ups Bent Over Row Metric Pull Ups Archer Push Ups Difference Percent; Average lift: 109. 8 kg: 15. 4 kg-40%: Average bodyweight Metric Lunge Pull Ups Difference Percent; Average lift: 170. Metric Crunches Pull Ups Difference Average lift: 209. 6 kg: 112. 8 kg: 65. 6 kg: 70. 6 kg: 133. 5 kg: 39%: Elite lift: 250. 9 kg: 189 kg-77. 4 kg-14. 3 kg-18. Batwings, thumbs in armpits, 16K x 10 seconds 2. 8 kg-57 kg-34%: Elite lift: 169. After the 1-minute rest, move to the Jul 26, 2022 · This simple pull up calculator shows you how many pull ups you should be able to do based on your gender, body weight, and age. 9 kg: 133. 8 / 20 reps (elite) Regarding one arm pull ups: There's not an specific option for weighted dips and pull ups but in both the dips and pull ups respective pages, if you scroll down, you'll find a table in which you can see some standards, regarding weight added, based upon hundreds of data imputs from users of the site. 4 kg: 70%: Elite lift: 169. 8 kg: 61 kg Metric Bent Over Row Pull Ups Difference Percent; Average lift: 41. 1 kg-34%: Elite lift: 163. 3 kg-29%: Elite lift: 169. 4 kg Metric Bicycle Crunch Pull Ups Difference Percent; Daily count: 2: 1,878-1,876-100%: Total lifts entered: 6,287: 3,683,009-3,676,722-100% Metric Bench Dips One Arm Pull Ups Difference Percent; Daily count: 10: 12-2-17%: Total lifts entered: 20,906: 29,830-8,924-30% View Standards. 8 kg-12 kg-10%: Elite lift: 169. 2 kg-3. 3 kg: 29. 8 kg-19%: Elite lift: 149. View Standards. 9 kg: 121%: Average bodyweight: 62. 7 kg-2%: Elite lift: 164. 5 kg-26%: Elite lift: 169. 8 kg: 149. Hope this helps, cheers! Hi! I've always been rather weak, I didn't do sports and my parents didn't let me go out much as a child. Tables of Clap Pull Up strength standards for men and women. 1 kg: 116%: Elite lift: 330. 9 kg: 213. 4 kg: 45. 5 kg: 109. 3 kg: 39. 7 kg-2%: Average bodyweight: 76 kg: 80. 6 kg: 54%: Elite lift: 213. 8 kg Metric Pull Ups Sled Leg Press Difference Percent; Average lift: 109. Repeat this couplet for 5 rounds. 8 kg: 181. 2 kg: 111. 3 kg-40%: Elite lift: 111. 8 kg Metric Dumbbell Curl Pull Ups Difference Percent; Average lift: 23. 3 kg: 77. Swap. 8 kg: 123. 6 kg: 12%: Elite lift: 213. 9 kg: 70. 4 kg-13. 8 kg: 280. Find the Pull Ups strength standards for your specific body weight. 3 kg View Standards. 1 kg-53. Uncover weighted pull-ups standards for men and women, available in both kg and lb, based on the proven Soviet sports system. 5 kg). 3 kg: 70. 8 kg: 152. 4 kg: 14. 8 kg: 111. 8 kg: 166. 4 kg: 70. 8 kg: 50. 3 kg: 57 kg: 51%: Average bodyweight: 76 Metric Incline Bench Press Pull Ups Difference Percent; Average lift: 89 kg: 109. 5 kg Metric Pull Ups Sissy Squat Difference Percent; Average lift: 109. Metric Pull Ups Muscle Ups Kilograms (kg) Our community Clap Pull Up standards are based on 2,337 lifts by Strength Level users Male; Female; Male. 4 kg: 195%: Average bodyweight: 62. 5 kg: 316%: Average bodyweight Metric Back Extension Clap Pull Up Difference Percent; Average lift: 148. My program is PPL (or legs pull push) on my pull day I do sets of 5x5 chin up 22,5 kg/50 lb added and pull up 20 kg/44lb. 3 kg: 265. 8 kg-20. 8 kg Decline Sit Up Standards Measured in kg. 6 kg View Standards. 3 kg-117. I do 5x8-12 hammer curls with 14 kg/31lb and 5x8-12 bicep curls with 12kg /26 lb. 3 kg: 109. 3 kg: 91 kg: 78. 1 kg Metric Pull Ups Ab Wheel Rollout Difference Percent; Average lift: 109. 9 kg-70. 1 kg-12%: Average bodyweight The requirements to go to OCS are a 235 on the pft but statistically you won’t make it through with those numbers. 4 kg-263. 4 kg-119. Male. 8 kg: 60. 4 kg-79%: Elite lift: 51. 8 kg: 89 kg Aug 9, 2024 · Pull Up Strength Standards For Women By Age (Pull Up Chart for Women) One notable insight that the women’s pull up strength standards reveal is that beginners of all ages will struggle to do a single pull up. 3 kg: 49. 8 kg-27%: Elite lift Start under the pull-up bar. 3 kg: 169. 8 kg: 64. 8 kg-42%: Average bodyweight. 8 kg-37 kg-34%: Elite lift: 111. 8 kg-0. 8 kg-70%: Average bodyweight: 76. 3 kg: 60%: Average bodyweight Metric Pull Ups Back Extension Difference Percent; Average lift: 70. 3 kg: 152. 8 kg: 78. 3 kg: 323. 8 kg: 50%: Average bodyweight: 61. 4 kg-86%: Elite lift: 35. 4 kg-4. 5 kg-23. 6 kg-33%: Average bodyweight This is the standards (scroll down to see pull ups and dips). 2 kg: 112%: Average bodyweight: 79 Metric Pull Ups Machine Seated Crunch Difference Percent; Average lift: 109. 9 kg: 55. 6 kg: 17%: Metric Clap Pull Up Diamond Push Ups Difference Percent; Average lift: 101 kg: 128. Once you get to 10 sets of 2 pull ups, then do 1 set of 3 pull ups and 9 sets of 2 pull ups. If you can only do 2 pull ups 5 times, then do 5 sets of 2 and 5 sets of 1 pull up. 3 kg: 111. 5 kg-28%: Elite lift: 169. 8 kg: 105 kg: 4. 5 kg: 111. Metric Decline Sit Up Pull Ups Difference Percent; 169. 1 kg Metric Sissy Squat Pull Ups Difference Percent; Average lift: 149. Return under the pull-up bar. 5 kg-21%: Average bodyweight: 76 kg View Standards. Pull Ups are compound, bodyweight exercise that primarily target the back, but also hits the shoulders and biceps. ixfuz yprkwxzo mamkf towrs varpsqc elmdl gpzs smcjsqmf pyylitb rosfb